Finding pain points, tightness areas, limited range of motion, balance, unstable or weak muscles and expert insights about your physique.

Your personalized program is then designed to optimize how each area can be enhanced in the most efficient and effective path forward. A written program is defined specifically for your needs.

Practical guidance for healthy eating — no diets or fads. Steps include:

• Refrigerator and pantry clean-out to remove items that block your goals
• Assist with purchasing and selecting what is nutritional
• Review your food log and make recommendations

My book Simple Truths explains how to recognize nutritional value and avoid unhealthy additives, fads and hype.

An unbiased health expert’s input on:

• Medical appointment planning and organizing questions for each type of care provider
• Assist with your understanding of follow-up recommendations
• Recommendations for home equipment to meet your specific needs and goals

I have personally screened and selected health experts who sincerely want to improve your health:

• Endocrinologist and hormone specialist
• Restorative Clinical Massage Therapist
• Concierge physician care
• Personal chef for high-nutrition meal prep with gourmet-level flavor

Personalized one-on-one sessions at your location, designed for your strength, balance and mobility. Sessions include:

• Personal check-in, status and updates
• Stretching
• Equipment transition and set-up
• Active training and recovery
• Feedback, discussion and program updates

Programs can be enhanced for special considerations such as mobility issues and wheelchair accommodations.

Additional features:

• Zoom sessions when you cannot do in-person
• Business hours availability for calls or meetings
• Simple Truths available on Amazon.com
• WENG Radio One Talk Show — monthly Saturday morning sessions

A core focus of my work is providing post-surgical recovery services, with dedicated in-home stay support to ensure a safe, structured, and comfortable healing process. Proper support can significantly improve outcomes and confidence.

Services include household duties and daily home management, meal preparation to support healing, running essential errands, and maintaining a clean, organized environment. I provide consistent medication reminders, structured icing protocols, and walking assistance to promote safe mobility and circulation. I also monitor recovery progress closely, provide update reminders, and support your general day-to-day recovery needs. This service is a stay-in-home requirement.

This service is designed to reduce stress, prevent setbacks, and allow you to focus fully on healing. My role is to provide steady, professional support while helping you safely rebuild strength, restore independence, and return to daily life with confidence.