I work with clients 50 years and older, all fitness abilities.
Experienced in training clients with age related issues.
I will create an individual plan to help you achieve your fitness goals.
I will assist in helping you to purchase the right equipment to fit your budget and needs.
I will bring the workout to you in your home.
I can meet you in your community gym or at any safe outside location.
My schedule is flexible.
I am sub-contracted with a few local gyms.
Meal planning and food prep available.Â
Assisted in grocery store shopping, learning to avoid meal planning sabotage.Â
I will teach you the basic principles of nutritional break-down.Â
I follow strict Covid policies, will respect your personal requirements as well.
Mind, Body, and Nutrition – Addressing these three topics is key to achieving overall success. I will give you creative ideas on ways to discipline the mind, build confidence, as well as positive self talk. Nutrition we will focus on “The Food Project Brake-down” Real facts! Building the Body is the fun part. Improved ability, stronger muscle and bones, and a leaner you.
Serving Sarasota, Bradenton and surrounding areas.
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